Articles
Below are some counseling-related articles I’ve written. Please click on an item to view its contents.
- Communication 101
Improve your relationship with these three valuable communication tips.
- Five Steps to a Better Relationship
Practicing assertiveness and communicating your sexual needs can do wonders for your relationship.
- The Folly of New Year’s Resolutions
Learn why it’s more important to make changes at your own speed.
- Building Better Boundaries
You’re an adult now and yet your parents can still drive you crazy. Here are three tips to help.
- Get a Life: Five Steps to Creating Work-Life Balance
How to make a life for yourself outside of the office.
- Healing from a Loss: The Right Kind of Support Makes All the Difference
Four steps to help you grieve the loss of someone important to you.
- Holidays Got You Singing the Blues?
Five ways to keep the holiday blues at bay.
- Nobody’s Perfect
How to use rational thought to stop the cylce of disappointment and failure.
- When the Sun Don’t Shine
Helpful hints to ward off seasonal affective disorder.
- Start “Wanting” Yourself
Learn the positive effects of moving from “should” to “want”.
- Summer Vacation Planning
Protect yourself with these three tips to beat the family heat.
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Workshops & Events
Does your Washington, D.C.,-area office have a lunchtime series promoting health and wellness? If so, David Sternberg is available to speak to you and your colleagues. His most recent presentation was ‘How to Have a Healthy Work-Life Balance’. Call 202.588.1288 to book him today.
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