Tiger Woods Needs More Than Psychotherapy
The professional golfer needs to make important decisions about who he surrounds himself with and…
David’s Blog
Your Therapy Minute, Part 2
Now that spring is finally here, consider doing a mental “spring cleaning”. Some tips are…
Putting Tim Ferriss on the Couch
The author is like an oppositional teenager, railing against the status quo. It has served him well, and you can benefit too if…
Surviving Yet Another D.C. Storm
Read ‘The 4-Hour Workweek’ by Tim Ferriss. He’s challenging and provocative. The book will force you to examine your beliefs about work and work-life balance by…
Your Psychotherapy Minute
Want to decrease your anxiety? You can start by cutting out all those “What if” questions that you’ve been asking…
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Workshops & Events
Does your Washington, D.C.,-area office have a lunchtime series promoting health and wellness? If so, David Sternberg is available to speak to you and your colleagues. His most recent presentation was ‘How to Have a Healthy Work-Life Balance’. Call 202.588.1288 to book him today.
Recent Blog Posts
Finding Passion on a Weekend Getaway (not what you may think)
Last weekend on a trip with my wife to Tilghman Island on Maryland’s Eastern Shore, I met a painter with such passion for his craft that…
How to Make Changes in Psychotherapy and Counseling, Vol. I
A lot of people who see me make the mistake of saying “yeahbut” when thinking about making a change in their lives. Some successful strategies for getting the most out of therapy are…
What I’ve Learned About Marriage
On the eve of my one-year wedding anniversary, here’s what I’ve learned so far about marriage, being a husband and…
