Create a Work-Life Balance
Working all the time? No time or energy for anything else? Here are five tips to help you get back on track…
David’s Blog
Want a Happier Holiday Season?
I’m offering a one-day workshop on managing holiday stress on Sat., Nov. 21, 11 am-12:30 pm. To sign up, please call or email me…
Three Steps Towards Greater Happiness
Eating healthier, getting more sleep and exercising more regularly can do wonders for your mental health. Some tips to get you started…
Grieving the Loss of a Dear Friend
My dog, Shannon, died recently, leaving an enormous hole in my life. Among other things, her loss made me think about how others react to death and…
Not Ready for Summer to End
Welcome to my blog. Hope you find it informative and insightful. Comments always welcome. My very first post is about summer, childhood, adulthood and…
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Workshops & Events
Does your Washington, D.C.,-area office have a lunchtime series promoting health and wellness? If so, David Sternberg is available to speak to you and your colleagues. His most recent presentation was ‘How to Have a Healthy Work-Life Balance’. Call 202.588.1288 to book him today.
Recent Blog Posts
Finding Passion on a Weekend Getaway (not what you may think)
Last weekend on a trip with my wife to Tilghman Island on Maryland’s Eastern Shore, I met a painter with such passion for his craft that…
How to Make Changes in Psychotherapy and Counseling, Vol. I
A lot of people who see me make the mistake of saying “yeahbut” when thinking about making a change in their lives. Some successful strategies for getting the most out of therapy are…
What I’ve Learned About Marriage
On the eve of my one-year wedding anniversary, here’s what I’ve learned so far about marriage, being a husband and…
